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PE and a Healthy Lifestyle

It is really important to stay active and healthy as much as you can. This includes when you are at home. 

Please find the links to some great websites that can keep you healthy and active at home. 



Sport England – stay active at home

Go Noodle

BBC Supermovers

You tube – Cosmic Yoga

Joe Wicks and Alfie – 8 minute workouts

Joe Wicks 5 minute exercises on You Tube

NHS – 10 minute shake ups

Joe Wicks – kids work out

NHS 10 minute cardio workout

Free of charge you tube channel

5 minutes up to 30 minutes. Something for everyone in the family – easy to follow.

Dance, yoga, martial arts – 20 – 40 minute classes for all

School Games website ideas

Max Whitlock - the gymnast - is uploading a workout to follow every day on his twitter account@maxwhitlock1