PE and a Healthy Lifestyle
It is really important to stay active and healthy as much as you can. This includes when you are at home.
Please find the links to some great websites that can keep you healthy and active at home.
Sport England – stay active at home
You tube – Cosmic Yoga
Joe Wicks and Alfie – 8 minute workouts
Joe Wicks 5 minute exercises on You Tube
NHS – 10 minute shake ups
Joe Wicks – kids work out
NHS 10 minute cardio workout
Free of charge you tube channel
5 minutes up to 30 minutes. Something for everyone in the family – easy to follow.
Dance, yoga, martial arts – 20 – 40 minute classes for all
School Games website ideas
Max Whitlock - the gymnast - is uploading a workout to follow every day on his twitter account@maxwhitlock1