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Enfield Learning Trust
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PE and a Healthy Lifestyle

It is really important to stay active and healthy as much as you can. This includes when you are at home. 

Please find the links to some great websites that can keep you healthy and active at home. 

imoves

http://theimovement.com/

Questr

https://www.questr.org/schoolclosure

Sport England – stay active at home

https://www.sportengland.org/news/how-stay-active-while-youre-home

Go Noodle

https://www.gonoodle.com/

BBC Supermovers

https://www.bbc.co.uk/teach/supermovers

You tube – Cosmic Yoga

https://www.youtubekids.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

Joe Wicks and Alfie – 8 minute workouts 

https://www.youtube.com/watch?v=EXt2jLRlaf8

Joe Wicks 5 minute exercises on You Tube

https://www.youtube.com/watch?v=rN0h6EZd6TM

NHS – 10 minute shake ups 

https://www.nhs.uk/10-minute-shake-up/shake-ups

Joe Wicks – kids work out

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k

NHS 10 minute cardio workout

https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/

www.youtube.com/user/CosmicKidsYoga

Free of charge you tube channel

5 minutes up to 30 minutes. Something for everyone in the family – easy to follow.

https://watch.lesmillsondemand.com/born-to-move-free

Dance, yoga, martial arts – 20 – 40 minute classes for all

https://www.thisgirlcan.co.uk/activities/home-exercise/

https://www.nhs.uk/oneyou/active10/home

https://www.nhs.uk/live-well/exercise/10-minute-workouts/

https://www.nhs.uk/live-well/exercise/gym-free-workouts/

https://www.fitnessblender.com/videos

https://mailchi.mp/2cbdb509bfd5/social-emotional-thinking-skills-in-pe-your-free-poster-1364055

School Games website ideas

https://www.youtube.com/playlist?list=PLX9GnyQdxaf5NUXnlP-PCQ4ssc2tjnRUr

Max Whitlock - the gymnast - is uploading a workout to follow every day on his twitter account@maxwhitlock1